Wooooooooooooooooooo!!! Managed the full workout again. That’s four nights running, for the first time in months. Worked pretty hard, too - heart rate was higher than I’ve seen in quite a while (peaking at just over 140 while rowing, which is high for me). The last few km on the exercise bike were seriously difficult, but I stuck it out.
I’m quite impressed with myself, really. 
Ah. I seem to be in oscillation mode. This morning, I was back up to 200.6 pounds (14 stone 4.6 pounds, 91.0kg).
This is another one of those “test” thingies. If this works, I’ll be quite =
happy 
This is a moderately pointless post which is just a test of the ability to
post by email.
Les
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