Back down a bit to 206.8 pounds (14 stone 10.8 pounds, 93.8kg) today. That’s the same as this time last week…
Managed to do some more exercise tonight - the usual 10km on the bike, the traditional 160 crunches[1], a Bullworker set and three sets of dumbbell exercises. I worked quite hard, but it was one of those sessions where my heart rate didn’t get all that high - the peak was 134.[2]
[1] Owww!!
[2] I’m a geek. I record details like that 
