Well, despite last night’s indulgence[1], my weight was only a wee bit up this morning at 207.0 pounds (14 stone 11 pounds, 93.9kg).
I persuaded myself to do some exercise this evening - 10km on the bike, a Bullworker set and 40 of each of four thingies on the abominable abdominal exerciser. Peak heart rate was 137.
[1] Did I mention the chocolates?
