Today’s exciting weight report: 203.6 pounds (14 stone 7.6 pounds, 92.4kg). Down just a wee bit, but every little helps 
After one of those days when my mood started low[1], but improved later[3], I wasn’t sure if I was really up to a proper exercise session, but as so often happens, once I got started, I managed to do the whole routine, including the recently increased number of crunches. My peak heart rate was 149, a wee bit more than last night.
[1] This wasn’t helped by having to get the bus to work for the first time in I can’t remember how long because it was raining more heavily than even I like to walk in[2]
[2] I don’t mind walking in the rain, but sitting around the office in wet trousers doesn’t appeal
[3] Helped by walking home listening to Rufus Wainwright 