Well, despite last night’s extra rest, this morning’s weight was down quite nicely at 205.2 pounds (14 stone 9.2 pounds, 93.1kg). So, I decided to give myself another night off. That means I’ve only done three workouts this week, but I think that’s OK - my informal target is three or four workouts in a week.
Not only that, but I decided to be very naughty and have chips tonight 
. But I did run part of the way to the chippy 
. And running isn’t something I do a lot of. Followed that with a couple of glasses of a rather nice Australian Cabernet Sauvignon that Tesco’s had at the bargain price of £4.99 last week.
Next exercise session planned for Sunday…
I had my hair cut today. After six months or so of having it rather longer than usual, I decided to switch back to the old low-maintenance style. Less hassle in the mornings, doesn’t get all over the place if it’s windy and (to be honest) probably suits me better. This kind of haircut is also a wee bit[1] cheaper than the more serious styling and colouring I’ve been having lately.