This morning’s weight was down a wee bit to 206.8 pounds (14 stone 10.8 pounds, 93.8kg). Oddly enough, that’s only about a pound less than this time last year, but it would seem that the weight has been redistributed somewhat. 
My waistline seems to be slowly decreasing and my arms, shoulders and chest are definitely getting bigger and firmer[1]. All good stuff.
And talking of good stuff, I managed another workout this evening. All the usual stuff[2], inluding twelve minutes on the rowing machine. I worked pretty hard this time - my peak heart rate was 153, or 86% of that theoretical maximum thingy. Feeling a slight ache in my shoulders now 
[1] Calm down, Twisty!!! 
[2] I’m sure you don’t need the details again