Hmmm. Just did the usual 10km on the bike, 160 crunches and a Bullworker session. Oddly enough, my maximum heart rate for that was just 125. 
Hmmm. Just did the usual 10km on the bike, 160 crunches and a Bullworker session. Oddly enough, my maximum heart rate for that was just 125.
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Monday, 7th February 2005 8:57 pm
This is a test comment from Les. It should have a nice little [1] on it.