Oh good. Managed the same routine again tonight. 
Now if I can manage that three or four nights a week, I should be able to lose those extra pounds. Of course, that’s assuming that they’re all formed of excess flab. I’m not entirely sure of that, you see. My upper arms seem to be getting alarmingly large. Serious muscles, even 
Gone back and put in the missing entries for the last week. 
Might have some more stuff to post later…..
Now that’s a relief. Still high, but not quite so high at 204.4 pounds (14 stone 8.4 pounds, 92.7kg). More exercise required…
| M | T | W | T | F | S | S |
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| « Sep | Nov » | |||||
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |