Having had a few days off while I had the ickier stages of the cold (sniffle, blow, stream, eww, etc), I decided to make a small start on getting back into the exercise routine.
So, no rower, Bullworker[1], but a reasonable workout with the dumbells[3] and the usual 10km on the exercise bike. Though that was split into three bits as my brother phoned me twice. 
[1] And especially no abominable abdominal exerciser[2]
[2] In the forthcoming upgrade of this site to Movable Type 3, you’ll see that as a link every time 
[4]
[3] To the ooh, oww stage on a few exercises
[4] Revision: still not quite ready with MT3, but the links now work
